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Should you try the keto diet?

In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. It’s advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks. …

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Healthy meal starting with cauliflower rice

starting with cauliflower rice 🍚👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 1 head cauliflower, rinsed 1 tablespoon extra-virgin olive oil 1 garlic clove, minced 1 small onion, diced ½ teaspoon salt ½ teaspoon pepper Juice of 1 lime 2-3 tablespoons fresh chopped cilantro INSTRUCTIONS 1. Remove the core and let the cauliflower dry completely. 2. Roughly chop the cauliflower …

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How Lexie Went From Depressed and Unmotivated to 100 Pounds Lighter and Healthier

  Raise your hand if you’ve tried at LEAST 4-5 diets in your lifetime… 🙋🏻‍♀️ I know that 99% of you can and should raise your hands. Because did you know that the average dieter actually tries 4-5 diets PER YEAR!? It’s depressing and concerning, to say the least. We are up to our EYEBALLS …

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Losing Weight with a Partner – How to Start a Program Together!

  Misery loves company. Great minds think alike. How we approach something—our preconceptions—impact outcome. We won’t spend time heading down the power of positive thinking path, because you know what I mean. If you and your partner are thinking about dieting together, the first step is to begin with a positive mindset. And misery loves …

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