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Weight Loss Bullet Journal – How to Use Your Bullet Journal to Lose Weight

Have you ever heard of a bullet journal? About three—maybe four—years ago a NYC designer by the name of Ryder Carroll found himself needing a way to keep track of his thoughts, ideas, and to-dos. He devised a basic system that he referred to as rapid logging. This system allowed him to keep all of …

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Blood Type Diet 101: Foods to Eat and Avoid Based on Your Blood Type

Have you ever thought of eating for your blood type? It may not have crossed your mind before, but since different blood types can more easily digest certain types of food, the blood type diet can help improve digestion, maintain your ideal body weight, increase energy levels and decrease your risk of disease. Interested in …

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The-Raw-Food-Diet_-7-Day-Meal-Plan-for-Beginners

The Raw Food Diet: 7-Day Meal Plan for Beginners

A diet plan that involves zero cooking? Anyone who struggles in the kitchen is likely saying “sign me up!” The raw food diet combines veganism with raw foodism, supporting weight loss, improved heart health and a healthier lifestyle overall. It’s a healthy, energizing way of eating, and with the right recipes, you’ll love following this …

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The DASH Diet for Weight Loss: 7-Day Meal Plan for Beginners

The DASH Diet is a healthy eating plan focused on lowering your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension, and the diet is designed to treat or prevent high blood pressure (hypertension). The great thing about this eating plan is that it’s not only for people with high blood pressure, it’s a …

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Anti-Inflammatory Juice Cleanse: 25 Juices to Reduce Inflammation

Have you noticed increased tiredness, aches and pains, breakouts and digestive issues? There’s a good chance you may be dealing with inflammation. Inflammation is associated with joint health, and can show up in the form of various symptoms and health issues. Inflammation isn’t always bad- acute inflammation helps our body’s heal, but chronic inflammation is …

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