Health Benefits Of Kickboxing

Martial arts like kickboxing are popular as self-defense strategies. Nevertheless, the benefits are not confined to self-protection alone. Kickboxing combines boxing maneuvers with cardio elements to give you a full-body workout. It harmonizes the body, mind and soul. The holistic approach renders it an effective fitness program for men, women and children.

1. Self Defense:

The self-defense aspect is the biggest bonus for women. Given the increasing rate of crimes against women, learning how to defend oneself in dangerous situations has become important. This ability empowers women and allows her to go about her daily activities fearlessly.

2. Stress relief:

Often, when angry, sad or stressed, you may have noticed that shedding a few tears offers relief. Many of us are not aware that crying is therapeutic; it has cathartic effects. The same is with kickboxing. It provides a healthy vent for stress, anger and aggression. The boxing activity releases endorphins. These feel good chemicals help alleviate stress and relieve depression. Healthy stress levels improve mental clarity and better mood. It enhances sleep. It also improves concentration and focus.

3. Weight loss:

This combination of cardio and martial arts techniques guarantees weight loss. It revs up metabolism prompting the body to burn calories at a faster rate. Instructors claim that the activity burns between 450 and 750 calories in an hour. For better weight loss results, kickboxing should be combined with other aerobic exercises such as walking or jogging or equipment such as conditioning drills and jump ropes.

4. Improves cardiovascular health:

When it comes to getting rid of belly fat, aerobic exercises are better than resistance training. Kickboxing is included in the first group. It gets rid of fat sitting in the stubborn areas especially belly fat. In doing so, it reduces the risk of chronic diseases such as diabetes, atherosclerosis, cardiac problems and specific types of cancer. It also regulates blood pressure levels.

5. Stabilizes energy levels:

Kickboxing demands a lot of energy. However, in return, it also stabilizes energy levels. It builds endurance and stamina. The initial classes are exhausting, but gradually you will observe how this martial arts form bolsters energy levels. Other physical benefits include increased strength and flexibility and better co-ordination and balance.

6. Tones the muscles:

Although a kickboxing workout does not incorporate resistance bands and weights, it helps build muscle. It trains and strengthens them. The exercise movements engage core muscle groups in the body. It works on the back, the waist, legs and arms.

On the whole, kickboxing boosts confidence. It makes you look good, feel good and allows you to live healthy. Not only this, you make a lot new friends at class.

You can look up the internet for kickboxing classes in Nottingham or kickboxing classes in Derby. Gyms and Fitness facilities also offer kickboxing classes. Workouts last for 30-60 minutes on an average. You may train with another person or equipment such as a punching bag, jump rope, speed bag and plyometric blocks.

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