What is a walking calorie calculator?
The answer to this question is very simple. A walking calorie calculator is an application that helps you to calculate how much calories you burn during one session of walking done in certain period of time.
What does a walking calorie calculator have to do with weight loss?
The application actually helps you to lose weight. 1 pound of body fat equals roughly 3500 calories. In order to lose 1 pound in a week, you need to burn 500 calories more than you consume every day (3500 calories: 7 days = 500 calories). Calculating how many calories you burn during one session of walking is very helpful to monitor the amount of calories you burn in a day. When you can measure your calorie intake and expenditure, you will be able to determine how many calories you need to burn every day in order to achieve your desired weight.
Why is it important to use a walking calorie calculator?
This program helps you monitor how many calories you have burned after a session of walking. An accurate and efficient calorie calculator helps you understand the results of your exercise. For a successful weight loss, you need to know how much energy you have to spend every day. If you want to lose weight, you will understand how important it is to see that your exercise is actually worth the effort. Even the smallest measure of calorie burn can motivate us to burn more and more calories, hence speeding up the weight loss.
Where can I get the program?
The program is easy to obtain and it costs you next to nothing. You can find many versions of this program on numerous websites on the internet. Just go to your favorite search engine and type in “walking calorie calculator, and you will get many links to the program. You do not need to sign up for an account or even download the program. It is already available online and ready to use anytime you like.
How to use the walking calorie calculator?
The walking calorie calculator is very easy to use. You only need to type in your current weight (either in pounds or kilograms), the duration of your walking session (usually in minutes), and the distance you have covered (either in miles or kilometers). After you enter all the necessary data, the program will automatically calculate the results. Besides how many calories you have burnt during the exercise, you can also find out your average walking speed.
How does it work?
The formula of the program is based on the algorithm used by the President’s Council on Physical Fitness and Sports. The chart below shows how much calorie you lose based on how many miles you cover in one hour of walking per one pound of weight:
Speed (Miles Per Hour) – Calories
<2 - 0.95
2 – 1.19
2.5 – 1.41
3 – 1.57
3.5 – 1.78
4 – 2.36
4.5 – 2.97
5 – 3.79